Nails are an important component of our body that performs protective functions: it prevents mechanical damage to the sensitive skin on the fingertips. In some cases, nails become an ideal tool for protection or attack from an overly assertive man or a harmful rival in love affairs.Anyway, nail stratification serves as a signal that your body has problems in the form of a lack of vitamins and minerals, metabolic disorders and the absorption of nutrients.Causes of nail dissectionthe first reason is a lack of protein in your body. Often the root cause of such a situation is yourself: an incorrectly chosen diet for weight loss, not enriched with proteins, causes problems throughout the body, which leaves its mark on the condition of the nail plate.You should remember one simple thing that will save you from a lot of problems in the future - protein is the brick that "builds" our entire body, all its tissues and organs, its shortage leads to serious consequences and diseases. Never choose a diet yourself, consult a dietitian.Dietary poverty is a lack of trace elements, which are responsible for the condition of the body, skin, hair and nails.Trace elements for nails The most important trace elements for nail health are:Magnesium is a trace element responsible for energy cellular metabolism, its deficiency leads to a weakening of the cell, it slows down its growth, becomes too fragile, which immediately manifests itself in the condition of the nail plate. Do not give up meat containing a large amount of magnesium.Calcium is a substance that strengthens bone tissue and improves protective functions. If there is enough calcium in the body, your nails are strong and healthy, and the entire musculoskeletal system works as expected. Most of the calcium is found in fermented dairy products and eggs.This trace element is responsible for the integrity of the structure of hair and nails, for their health. If there is a lack of sulfur in the body, this is immediately reflected in the appearance: the skin becomes flabby, dull, hair falls out, nails turn yellow and break, fungal diseases may appear, because the level of immunity is very low. Enrich your diet with eggs, cabbage, onions, and herbs.The causes of nail dissection are disorders and diseases of internal organs. If you notice a deterioration in the condition of the nail plate, immediately consult a doctor to diagnose and identify problems in the body. There can be a lot of reasons for this, ranging from poor blood circulation, stress, chronic fatigue, and ending with diseases of the liver, digestive system, and disorders in digestion and metabolism.Another common cause of nail problems is your improper nail care practices and the use of low-quality care and decorative products.Small nail files and knives terribly injure the nail plate, leave grooves on it and lead to delamination. If you use a nail file with large abrasive particles on its sharpening surface, it stratifies the nail. As a rule, such nail files are bought for pennies, they are not of high quality, they quickly become unusable.The scissors and tweezers that you use to trim the nail and remove the cuticle may be incorrectly selected: their cross-section of the cutting surface is not intended for manicure, so it often injures the nails. Choose only high-quality products made of medical grade steel that does not require sharpening. Original manicure tools are not cheap, but this purchase will serve you for years and will not cause nail stratification.Nail care products are also the root of evil here: cheap products such as varnishes and nail polish removers contain too aggressive substances, chemical compounds that can penetrate into the deep layers of nails and skin, where they cause irreversible processes that cause cells to become brittle, lifeless, and nails to become brittle and dim. Acetone, which is the basis of many lacquers and nail polish remover liquids, is particularly dangerous for nails.How to get rid of nail stratification First of all, pay attention to your diet, which should be enriched with foods that contain a large amount of vitamins, minerals, and protein.If you often use diets for weight loss, consult a dietitian who will perform the necessary diagnosis and identify the cause of your poor condition, prescribe therapeutic nutrition that will enrich the reserves of useful substances in the body.Give up bad manicure tools, change nail files and scissors for better products.Never leave your nails untreated: if you have cut the nail to the required length, be sure to file it, starting at one end of the nail and ending at the other.When choosing a nail file, consider the natural thickness of your nails.: the thinner it is, the thinner the nail file should be and the finer the abrasive particles that process the nail.If your nails are peeling, avoid sanding them - this process leads to thinning of the nail plate, contributes to increased stratification and brittleness.Today, many people practice nail extensions in order to hide defects and delaminations. This cannot be done: by such actions you aggravate the stratification and contribute to the development of deformation of the nail plate, the appearance of fungal diseases. This happens because your artificial-coated nail does not receive oxygen, the nutrients it takes from the environment, and its top layer is damaged by contact with synthetic compounds.To remove the cuticle, it is better to use special softening gels and creams, which will protect you from mechanical injury to the nail plate. Such products also contain vitamin complexes, which, at the time of softening of the cuticle, penetrate into the nail plate and the skin around the nails.Nail strengthening products First of all, pay attention to special strengthening varnishes created on the basis of vitamin and mineral complexes that help strengthen nails.The pharmacy may offer you special masks and creams that should be used during the course of treatment. They are quite effective and if you do not have internal causes of nail stratification, they will definitely help you.Home cosmetology has in its arsenal a lot of tools for strengthening the nail plate:- Baths with sea salt, which contains a lot of trace elements, iodine, will help restore nails. Remember how perfect and beautiful your nails look after a vacation at sea - this is proof of the benefits of seawater- Pure iodine is applied to the nails several times a week. You can practice evening application, then by morning the iodine will disappear and the nail will take on its natural color. But be careful, because with prolonged use of this remedy, burns and tissue death are possible- Masks made of olive oil with lemon juice. The oil must be heated to a warm state, add a spoonful of lemon juice to it and dip your fingers into this tub. The procedure lasts up to 30 minutes, then take out your fingers and remove the oil with a dry cloth- Therapeutic "thimbles" from the wax. Wax is an ideal tool for strengthening nails, it contains so many minerals and other active compounds that you don't have to add anything to it. Melt the wax in a water bath and dip your fingertips several times to form dense and thick thimbles. Keep them for 1 hour, then carefully remove them. Le programme de fidélité récompense les joueurs actifs avec des points pour chaque pari placé sur la plateforme. Pour commencer à accumuler des points dès le premier jour, vous devez utiliser le code promo 1xbet inscription en remplissant le formulaire d'inscription sur 1xBet. Ce code vous accorde un bonus de bienvenue de 100% jusqu'à 130€ sur votre premier dépôt, ainsi que le pack casino de 1950€ et 150 tours gratuits. Après votre adhésion, chaque pari vous rapporte des points de fidélité échangeables contre des fonds bonus, des paris gratuits ou des tours supplémentaires.